In-Vesica Health Program
Approach
he In-Vesica Health Program Approach is an integrated practice that adopts a holistic approach to health and wellness, examining all interconnected areas of your life. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we examine how all aspects of your life impact your overall health and wellness.
Merge with Buddha by Allison L. Williams Hill
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Clem's daily log
In-Vesica Health Program Approach and Bioindividuality
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.
In-Vesica Health Program Approach Everything is Food
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
Food changes everything. As your daily diet changes, your body changes, and your happiness improves. Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
The Institute for Integrative Nutrition has given due attention to a concept called Primary Food. Joshua Rosenthal, the founder, noticed that no matter how pristine one's diet or food plan is, if the right thinking and feeling are missing, its effect is rendered almost useless.
The Mind and the heart must be in harmony. In Vedic astrology and Western spirituality, the energy centers known as chakras, operate in the body to maintain balance. The second energy center is emotional. The third energy center is logical and without emotion. When these two energies clash, the effect can cause tears in the temporal layer, allowing disease to develop within the body.
We examine your life and activities to understand their impact on your body and mind. A simple question to ask yourself is: "Am I happy?" Dr. Bruce Lipton, author of "Wisdom of Your Cells," shattered accepted dogma with new information that folds so beautifully like whipped egg whites into a batter: our thoughts directly affect our physical bodies. And Dr. Candace Pert, author of "Molecules of Emotion," has proven that our emotions affect our physical bodies. These books, along with others by these authors, are excellent additions to a library. What both acknowledge is that:
“Your body is energy influenced by energy.
“Thought is energy.
“Thought influences your body.
The subconscious holds the beliefs that the young mind selected and stored between the ages of 2 and 5. The beliefs serve to protect, when they are the correct beliefs to have. When embedded beliefs block that which can improve your life, they need to be reprogrammed.
Regardless of what you do to change yourself, those beliefs, if left in place, may make it difficult for you to sustain. That conflict can manifest as an adverse condition or illness. The program looks to see if any blocks exist to maximize the time and energy you are investing into your new undertaking.
Take a look at what's going on in your life. Pay attention to what you are supporting, both the good and the not-so-good aspects. See what is not in your life that needs to be.
In-Vesica Health Program Approach Mission
In-Vesica’s Mission Statement is to “Heal through art, hands, and words where Spirit informs all.”
In-Vesica’s Vision Statement is“To help people comprehend, attain, and support them in creating their lives.”
The In-Vesica Health Program's mission is a part of In-Vesica because the same principles guide it.
Why Allison L. Williams Hill is Doing This
Allison L. Williams Hill received her training from the Institute for Integrative Nutrition, which included learning about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods at the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone, and raw foods.
Drawing on this knowledge, she helps you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Please fill in the form below if you are interested in this integrated health program. IIN helped me fulfill a dream. I was able to study while we were in the Caribbean. Allow me to support you to realize your goals.
Links
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