In-Vesica Personal 6 Month Integrated Health Program
he In-Vesica Personal 6 Month Integrated Health Program provides the most special attention because it is all on and about you. This is the program with the highest level of support that includes the information gathered during the health history interview and expanded on to directly address your needs and concerns about your life, how and why you live it, and how it can and what can be improved. The discussions and evaluations help to determine what is the best food and health plan for your life now. Take a look at how your life is unfolding and if you are unhappy with it, In-Vesica can help you to learn to correct the elements that are not working to your advantage and discover ways to help you make the correct food and lifestyle choices
In the In-Vesica Personal 6 Month Integrated Health Program you can learn to:
* become aware of exactly how to create and maintain the right things necessary to have a stress- free, and even a joyful life, and
* integrate tools you like to use to help balance your life and govern
what happens in it rather than allowing the things you choose to do in
your life to control you.
What To Expect from the In-Vesica Personal 6 Month Integrated Health Program
In the In-Vesica Personal 6 Month Integrated Health Program approach to health and wellness, we look at how all areas of your life are connected and affected. What happens from waking in the morning and through your day? Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
Health coaching is administered in workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to African-Americans, men, women, and children; professional women; caregivers, and healers.
Every diet ever written has someone’s name on it or a culture or condition, or religion associated with it. That does not mean it will work for you. Each of us is uniquely individual. Small tweaks here and there separate us to the extent that food and lifestyle plans are specific to environmental and physical conditions.
Your personalized program will radically improve your health and happiness if you implement the changes. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You will…
* Set and accomplish goals
* Explore new foods and preparation methods
* Understand and reduce cravings
* Increase energy and vitality
* Feel better in your body
* Explore new activities that work with your lifestyle
* Improve personal relationships
* Actively address the totality of your life
* Explore ways of accessing energy
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
What the Institute for Integrative Nutrition gave due attention to is a concept called Primary Food. Joshua Rosenthal, the founder, noticed that no matter how pristine one's diet or food plan is, if it is not coupled with right thinking and feeling, its effect is rendered almost useless.
As the Mind and heart must be in harmony in order to use the nutritious contributions one consumes, my work looks at energy center integration and the fulfillment of four areas of your life all of which need to be attended. A simple question to ask yourself is: "Am I happy?" Dr. Bruce Lipton, author of "Wisdom of Your Cells", shattered accepted dogma with new information that folds so beautifully as whipped egg whites into batter: our thoughts directly affect our physical bodies. And Dr. Candace Pert, author of "Molecules of Emotion" proved our emotions affect our physical bodies. What both acknowledge is that:
- Your body is energy influenced by energy.
- Thought is energy.
- Thought influences your body.
“The subconscious holds the beliefs that the young mind selected and stored between the ages of 2 and 5. The beliefs serve to protect, when they are the correct beliefs to have. When embedded beliefs block what can improve your life, they need to be reprogrammed.
“Regardless of what you do to change yourself, those beliefs, if left in place, may make it difficult for you to sustain. Full Spectrum Living looks to see if any blocks exist to maximize the time and energy you are investing into your new undertaking.
“The best question to ask yourself is: "Am I happy?" If the answer is no, then "Why?"
Bio-individuality
Bio-individuality means every single person's biochemistry is different. Each of us has a unique set of factors that influence our existence.
As we change, how we wish to move may change.What we may have been able to do and can no longer do should not be a source of regret. It should become a desire for change and for recovery because the body continually regenerates.
You actually do have that much power.
What Is In the Personal In-Vesica 6 Month Integrated Health Program
In the 6 month program, you receive
• A one hour bi-weekly appointment (2 appointments each month) to discuss issues, progress after the first meeting, recommendations, and assignments.
• A health food store tour
• Exposure to suitable alternative activities to enrich your life
• Assorted media material on loan or provided
(CDs, books, recordings, DVDs, VCs) to assist in integrating the new healthy lifestyle.
• Email contact between appointments
• Telephone appointments during specified hours
You will receive:
• A binder to collect all handouts and notes you take during the appointments. The binder is also to contain all of your assignments for the appointments.
• Items and/or recommendations to facilitate integration of a healthy lifestyle.
Welcome to Good Health in the In-Vesica Personal 6 Month Integrated Health Program!
Welcome!
You can feel Freedom in the recognition that you are unique and your daily practice accommodates all of your needs. Health Coaching is a unique, exciting innovation in health and nutrition. A part of what I do as a Wholistic Health Practitioner is synthesize dietary theories and use that information to help you find the food and lifestyle choices that best support you at this time in your life. You will move beyond old patterns and identify only those elements that work specifically for you.
Your Sacred Ritual is called this because it is specific only to you and no one else. Why? This is not a one-size-fits-all process and neither is your body and mind, your Self shaped by culture and environment. It is time that you create your Sacred Ritual that embodies your foods for rejuvenation and fuel; your own way of self-expression, and your practice to enable you to adapt more easily to the Waves of Life.
I am here to assist you to understand how food and lifestyle affect your health. I also integrate tools that complement your commitment to yourself to create a happy life in a way that is flexible and enjoyable.
Getting Started in the In-Vesica Personal 6 Month Integrated Health Program
When would you like to talk with me about your health and receive the personal attention you deserve? I can sit for an hour to discuss your life's nutrition and future goals in a supportive environment. It's all about supporting you to facilitate change.
- Why do you want to change your life?
- What would you need to do to change your life?
- What would you want to do to change your life?
Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can support you to reach your personal goals. Fill out the convenient form below! Thanks!
P.I.E.
What is P.I.E. in the In-Vesica Personal 6 Month Integrated Health Program?
The pie chart is used to show segmented parts that comprise a whole represented by the Circle of Life shown below.
Joshua Rosenthal, creator of IIN, saw evidence that our lives are made up of several major activities. I thought of the word "pie" and it occurred to me that it stood for "Piece In Each." Your life is comprised of different activities and responsibilities and they are all connected through you. Effectively addressing them and maintaining required and desired activities and responsibilities to yourself is the definition of good health.
Pulling back, moving forward, through the ebbs and flows of your life require paying attention, being aware of what your needs and desires are that make you happy so that you can achieve Peace In Each.
In-Vesica One-On-One Personal 6 Month Integrated Health Program
The In-Vesica One-On-One Personal 6 Month Integrated Health Program is one-on-one support developed from the information gathered during the health history interview and expanded on to directly address your needs and concerns about your life, how and why you live it, and how it can and what can be improved. The discussions and evaluations help to determine what is the best food and health plan for your life now.
In the 6 month program, we meet during monthly appointments which include support and discussion; information and identification of activities and resources to assist in integrating the new healthy lifestyle. You will create a collection all handouts, assignments and notes you take during and between appointments to facilitate integration of a healthy lifestyle.
Fee per person is $295.00 - $350.00//month.
In-Vesica In-Person 6 Month Integrated Health Group Program
The In-Vesica In-Person 6 Month Integrated Health Group Program is uses the group dynamic for those who prefer this type of support. The minimum number of persons is six; maximum number of persons is limited to twenty. Each participant will have a health history interview which will help determine the common and specific information foci for the group. You will create a collection all handouts, assignments and notes you take during and between appointments to facilitate integration of a healthy lifestyle.
Price per person is $95.00/month.
This option is available to persons unable to attend appointments in person. It is similar to the other programs:
• A one hour bi-weekly appointment (2 appointments each month) to discuss issues, progress after the first meeting, recommendations, and assignments via telephone or via telephone and Internet.
• As exposure to healthy food is only possible in person, alternative e/mailed information will be researched and provided.
• Exposure to suitable alternative activities to enrich your life within your area
• Recommendations for assorted material to assist in integrating the new healthy lifestyle.
• Email contact during specified hours between appointments.
You will create a collection all handouts, assignments and notes you take during and between appointments to facilitate integration of a healthy lifestyle. Handouts will either be emailed prior to an appointment or all handouts will be mailed in bulk so they will be available at the appropriate time.
In-Vesica 6 Month Integrated Health Distance Program
During our free initial consultation we will discuss your unique situation in depth and determine how I can support you to achieve your personal goals.
Contact me today to schedule your free consultation.
Price: group program is $95.00/month; individual program is $295.00 - $350.00//month.; distant program- please contact me.
Qualifications
I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone, and raw foods.
In addition, I studied architecture and urban planning, and integrate feng shui and geomancy in designing living spaces. I studied metaphysics and apply energy to the humans and pets physically and at a distance. I studied art and channel information to create pieces for pleasure and contemplation. I also knit, crochet, and sew for personal expression, as a business, and teach others.
I patented one invention and have others in development. I combine all of these skills to produce services and products that inform, stimulate and enliven.
I use energetic work with clients if warranted and permitted.
I am a life learner and search for other ways of improving my life and those of my clients.Just as with diets, a combination of techniques, elements from several places blended into one, may be what a client needs.
Links
The above meditation mandala will be available soon.
