In-Vesica Health Program
Approach











n-Vesica's integrated health program is a holistic approach to health and wellness, examining all connected areas of your life. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health and wellness as a whole.

Merge with Buddha by Allison L. Williams Hill 

A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Clem's daily log

Bioindividuality

The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.

EVERYTHING IS FOOD

We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Integrative Nutrition Pyramid

The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasizes the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality.

IIN's Mission

Integrative Nutrition’s mission is to play a crucial role in improving health and happiness in America, and through that process, create a ripple effect that transforms the world.  I wanted to contribute to improving people's health and happiness.

Why Allison L. Williams Hill is Doing This 

Allison L. Williams Hill received her training from the Institute for Integrative Nutrition, which included learning about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods at the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone,  and raw foods.  

Drawing on this knowledge, she helps you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Please fill in the form below if you are interested in this integrated health program. IIN helped me fulfill a dream. I was able to study while we were in the Caribbean.  Allow me to support you to realize your goals. 

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

Links

Home

Health

In-Vesica 6 Month Integrated Health Program

Chakras

Chakra Energy Channels

Chakra Formation

Chakra Health

Chakra Balancing

Minor Chakras

Creative Caregiving and Health

Healing

Color Healing

Food and Energy

Food

Food and Color

Food and Energy

Color and Blood

Blood Food Colors All Types

Blood Food Colors Type A

Blood Food Colors Type B

Blood Food Colors Type AB

Blood Food Colors Type O

Elements

Herbs

High Fructose Corn Syrup

Asparagus

Water Energy

Changes in Consciousness

Energy

Energy Body

Sound

Services

Visit Allison L. Williams Hill's In-Vesica Gallery Hosted by Art Wanted.com


Click here.



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In-Vesica Blogspot

In-Vesica Art Gallery 

Fur Baby Lounge

coming soon; web site is under construction

Gifts from Spirit Discernment

Gifts from Spirit Prophesy

Gifts from Spirit blank note cards coming soon!

Doesn't the dormouse in the heather appear to be smiling? I found out from the Comedy Wild Life Photography Awards web site that Mr. Andrea Zampatti is the photographer.  Please visit his web site for more fascinating images that he was in the right place at the right time to capture.

Drawings!

When time permits, I intend to hold drawings to create 

  • an intuitive visionary healing tape, or
  • a soul life reading, or
  • an energy reading 

for the winners whose names are drawn for each. To enter, your name and email address will be required. It will be added to a mailing list to receive updates about In-Vesica. In-Vesica will post the art work on this web site and in other publications.  Services explains what is involved in creating these helpful tools. The images will be displayed at In-Vesica and the In-Vesica Art Gallery hosted by Art Wanted.com.

Of course, I collect your email and, thereafter, you will receive periodic updates on In-Vesica - spiritual development; health coaching; energetic healing; art and design, when projects will be launched, and what I eat (I'm kidding!). 

Sign up for a Free Health History at invesica@in-vesica.com.
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Happy Puppy

by Allison L. Williams Hill 

"I bring you boundless joy." 

Cloudscape blank note cards coming soon.

P.J. during a search...

Art

Japanese Stone Statues




Design

Article: What is Psychological Design?

Article: Peace Be Your Sanctuary

Energy
Energetic Healing


Chakras

Writings


Imagination

66 Hobby and Craft Niche Ideas for sale

Serious Article Writer's Guide for sale

Free! Website Reports

Lucid Dreaming

Lucid dreaming is the awareness of knowing that you are dreaming and the ability to function in the dream.  Dreams can be used to solve problems and enjoy realities other than the ones we are in beta. Learn how to have active, engaging dreams.

Power of Breathing

  • Become happier. 
  • Boost your mental skills. 
  • Eliminate tension. 
  • Sleep better.

... All just by changing your breathing.

Change you breathing.

Change your life.

The 5 Secret Rituals

A retired British army colonel experienced this process in the 1930's in a remote Tibetan monastery in the Himalayan mountains.

He brought this information to the West and held workshops to help other people.  Daily physical movement will help a body experience positive changes.

Using The 5 Secret Rituals everyday may help your body in ways you thought might not have been possible.

The Quantum Cookbook

Learn how to manifest! manifest! manifest! using the techniques offered in this cookbook. As with all books of creation, you can create your own "recipes."

Message from Advarti

Advarti is an extraterrestrial, a member of a group called The Ring. They are beings who are interested in Earth's and its people's progress. 

Celebrate