n-Vesica's integrated health program is a holistic approach to health and wellness, examining all connected areas of your life. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health and wellness as a whole.
Merge with Buddha by Allison L. Williams Hill
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Clem's daily log
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasizes the importance of high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality.
Integrative Nutrition’s mission is to play a crucial role in improving health and happiness in America, and through that process, create a ripple effect that transforms the world. I wanted to contribute to improving people's health and happiness.
Allison L. Williams Hill received her training from the Institute for Integrative Nutrition, which included learning about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods at the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone, and raw foods.
Drawing on this knowledge, she helps you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Please fill in the form below if you are interested in this integrated health program. IIN helped me fulfill a dream. I was able to study while we were in the Caribbean. Allow me to support you to realize your goals.
Get a free copy of the above meditation mandala. Go to the Welcome page.
Fur Baby Lounge
coming soon; web site is under construction (well, I hope to be able to get it again.)
InVesica Market has t-shirts; mugs, clocks ans more!
Gifts from Spirit Discernment
Gifts from Spirit Prophesy
Gifts from Spirit blank note cards coming soon!
Doesn't the dormouse in the heather appear to be smiling? I found out from the Comedy Wild Life Photography Awards web site that Mr. Andrea Zampatti is the photographer. Please visit his website for more fascinating images that he was in the right place at the right time to capture.
When time permits, I intend to hold drawings to create
for the winners whose names are drawn for each. To enter, your name and email address will be required. It will be added to a mailing list to receive updates about In-Vesica. In-Vesica will post the art work on this web site and in other publications.
Of course, I collect your email and, thereafter, you will receive periodic updates on In-Vesica - spiritual development; health coaching; energetic healing; art and design, when projects will be launched, and what I eat (I'm kidding!).
by Allison L. Williams Hill
"I bring you boundless joy."
Cloudscape blank note cards coming soon.
P.J. during a search...
Japanese Stone Statues
Article: What is Psychological Design?
Article: Peace Be Your Sanctuary