Blood Food Colors
Type O

ype O blood food colors support the term that suits type O: "survival of the fittest."

Type O blood food colors are the most abundant. It is the oldest, most adaptable and is known as the universal donor.

This diet has not held up.  The problem with eating right for one's blood type is that the findings from the American diet have not been duplicated  with other international diets.  However, there are testimonies from whom this eating method has worked.  I continue to keep it because of eating colors.  The list for this blood type and all others may be useful for people with sensitivities and those who want to try new foods. 

Free downloads of the blood types, with other useful information, will be available soon.

Read Eat Right for Your Blood Type and Live Right for Your  Blood Type for more thorough information.



My husband's drawn blood by a home-visiting VA nurse

Note the available type O food colors in some of the fruit and vegetable selection. The ones shown are what were termed, according to Mr. D'Adamo, beneficial(marked with an asterisk)and neutral. Mr. D'Adamo states any food not listed as void can be included. The chart below has been expanded to include neutral foods. 

Type O Blood Color Food Color List

Red
Orange
Yellow
Green
Blue/Purple
White/Tan
Brown/Black
Apple
Carrot
Apricot
Arugula
Berry, Blueberry*
Arrowroot
Amaranth
Apple Cider Vinegar
Melon, Persian
Bean, Yellow
Bean, Green
Berry, Dewberry
Banana*
Bean, Black
Berry, Cranberry
Nectarine
Grapefruit
Bean, Snap
Berry, Elderberry
Bean, Mung
Bean, Cannelini
Berry, Raspberry
Papaya
Kiwi
Bean, String
Berry, Gooseberry
Bean, White
Bean, Lima
Berry, Strawberry
Persimmon
Kumquat
Broccoli*
Berry, Loganberry
Bok Choy
Black-Eyed Pea*
Cayenne
Potato, Sweet*
Lemon
Broccoli Rabe*
Berry, Mullberry
Bread, Gluten Free
Bran, Oat
Cherry*
Pumpkin
Mango
Carambola
Berry, Youngberry
Bread, Rice
Bread, Essene*
Currant
Rutabaga
Peach
Celery
Grape
Bread, Rye
Bread, Ezekiel 4.9
Grape
Saffron
Pepper*
Chicory*
Kale*
Butter, Sesame
Brown Rice
Grapefruit, Pink
Yam
Pineapple
Cucumber
Plum*
Flour, Oat
Buckwheat, Soba Noodles 100%
Grapefruit, Red
-
Soy Cheese
Dandelion*
Raisin
Flour, Rye
Buckwheat/Kasha
Juice, Tomato
-
-
Dill
-
Herb, Garlic
Butter, Almond
Paprika
-
-
Endive
-
Horseradish*
Butter, Pecan
Pear, Red
-
-
Escarole*
-
Kohlrabi*
Celery Root
Pepper, Red*
-
-
Fennel
-
Leek
Clove
Pepper Flake
-
-
Fiddlehead Fern
-
Nut, Macadamia
Cumin
Pimento
-
-
Grape
-
Nut, Pecan
Currant
Plum, Red*
-
-
Green, Collard*
-
Nut, Pine
Fig*
Pomegranate
-
-
Green Tea
-
Onion
Herb, Cinnamon
Tomato
-
-
Herb, Basil
-
Parsnip*
Millet
Watermelon
-
-
Herb, Bay Leaf
-
Pear
Mushroom, Abalone
-
-
-
Herb, Parsley*
-
Pear, Prickly
Mushroom, Enoki
-
-
-
Herb, Thyme
-
Radish
Mushroom, Maitake
-
-
-
Kale*
-
Radish Sprout
Mushroom, Oyster
-
-
-
Kelp*
-
Rice, Basmati
Mushroom, Portobello
-
-
-
Lettuce, Bibb
-
Rice, White
Mushroom,
-
-
-
Lettuce, Boston
-
Rice Cake
Mushroom, Straw
-
-
-
Lettuce, Butter
-
Rice Milk
Mushroom, Tree
-
-
-
Lettuce, Iceberg
-
Sesame Butter
Nut, Almond
-
-
-
Lettuce, Mesclun
-
Shallot
Nut, Black Walnut*
-
-
-
Melon, Spanish
-
Soy Cheese
Nut, Chestnut
-
-
-
Okra*
-
Tofu
Nut, English Walnut*
-
-
-
Olive
-
Turnip*
Nut, Filbert
-
-
-
Olive, Greek
-
-
Nut, Hickory
-
-
-
Olive, Spanish
-
-
Peppercorn
-
-
-
Onion*
-
-
Quinoa
-
-
-
Pea
-
-
Rice, Brown
-
-
-
Pea Pod
-
-
Rice, Wild
-
-
-
Pepper
-
-
Rice Bran
-
-
-
Prune*
-
-
Seed, Pumpkin*
-
-
-
Scallion
-
-
Seed, Sesame
-
-
-
Seaweed*
-
-
Seed, Sunflower
-
-
-
Snow Pea
-
-
Spelt Flour Products
-
-
-
Spinach*
-
-
Tempeh
-
-
-
Swiss Chard
-
-
Vanilla
-
-
-
Watercress
-
-
Wild Rice
-
-
-
Watercress
-
-
-
-
-
-
Zucchini
-
-
-


The PLU Code

Aug. 29, 2011 

Remember:

The PLU code or the price-lookup code stuck to each piece of vegetable or fruit in a US supermarket was a creation of the Produce Marketing Association to improve standardization and inventory.

Several years ago, the code was "cracked" allowing the health conscious to distinguish between traditionally grown, organic and genetically modified produce.

Now, that is no longer possible because indicating that a product is genetically modified is voluntary. Most Americans would not select genetically modified foods if they were aware. The best advice is to buy organic as often as possible.

Even better,  edible landscaping is replacing the lush, front lawn. There are a lot of exciting examples in existence and plenty of possibilities based on your type O food colors. If you have a balcony or a sunny windowsill, consider container gardening. A type O food colors garden would be specific for the needs of its creator or creators and quite personal. 

 Blood and the 5 Chinese Elements
Type O

The type O blood and the 5 Chinese Elements chart merges the food colors with the Elements. This blood type diet aid provides the possibility of completing the meals of a day with the full color spectrum and all of the elements.

The selected foods, in combination, may provide a full complement of what the body needs- physically, spiritually, emotionally, and mentally.

While some of the charts at this time have more choices than others, I intend to see if expansion is possible by increasing the food color charts and studying the food placement in the 5 Elements. 

Wood
Fire
Earth
Metal
Water
Comments
Cherry
Pink Grapefruit
-
Radish
-
Pomegranate
Raspberry
-
Red Pear
-
Red Plum
Red Bell Pepper
-
-
-
-
Red Grape
-
-
-
-
Red Grapefruit
-
-
-
Carrot
Apricot
Mango
-
-
-
Persimmon
Papaya
-
-
-
-
Pumpkin
-
-
-
-
Rutabaga
-
-
-
-
Sweet Potato
-
-
-
-
Yam
-
-
Lemon
-
Grapefruit
Peach
-
-
-
Yellow Bell Pepper
-
-
-
-
Kumquat
-
-
-
-
Pineapple
-
-
Broccoli
Endive
Artichoke
Celery
Kale
Green Bell Pepper
Okra
Green Grape
Cucumber
-
Lima Bean
-
Spinach
Dill
-
Pea
-
Swiss Chard
Green Onion
-
Zucchini
-
-
Lettuce
-
Plum
Purple Asparagus
Prune
-
Purple Grape
-
-
Raisin
-
Purple Kale
-
-
Banana
Fennel
Water Chestnut
-
-
Tan Pear
Garlic
-
-
-
-
Kohlrabi
-
-
-
-
Leek
-
-
-
-
Onion
-
-
-
-
Shallot
-
-
-
-
Tofu
-
-
-
-
Turnip
-
Black Eyed Pea
Amaranth
Almond
Cannellini Bean
Black Bean
Kasha
Sesame Seed
Millet
Brown Rice
Chestnut
Black Eyed Pea
Amaranth
Almond
Cannellini Bean
Black Bean
Lima Bean
Sunflower Seed
Pumpkin Seed
Walnut
Pecan
-
-
-
-
Pine Nut



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